Meditation is a natural stress release for the mind and body and can be done in many ways. It is a practice of focusing your attention to help you feel calm and give you a clear awareness about your life.
Eastern philosophies have recognized the health benefits of meditation for thousands of years. Meditation is now widely practiced in the West, with the belief that it has positive effects on mental and physical health.
Each Monday Evening Mind Body & Beyond offers a unique way to learn and become masterful at the meditation technique of Going Within.
Why Go Within?
By consistently going deeper inside yourself and beyond the mental/emotional chatter, we can locate a greater and more consistent peace within ourselves. This affords us greater clarity of the mind, restores the body and builds a stronger connection with our Spirit.
“Spirit is our wise Self that can clearly see what needs healing from where we’ve been, where we are, and where we would like to go. It sees the big picture and offers us our greatest perspective on ourselves and others.”
Spiritual Advisor, Energy and Reiki Master and Color Therapist
Each week we will offer a new healing, guided meditation in a sacred space so that our clients can create this in their own busy lives. Drop in or sign up on line to hold your space.
Please join us every Monday from 7:15-8:15pm