ABC’s of Feeling Good
Has there been a situation that occurred today, last week or several years ago that keeps triggering you? Are you stuck in thinking how could that person have done this to you?...
October 1, 2018
ABC’s of Feeling Good
Has there been a situation that occurred today, last week or several years ago that keeps triggering you? Are you stuck in thinking how could that per
February 15, 2018
Five Tips to Make Valentine’s Day Last All Year
By Melissa Lee-Tammeus, PhD, LMHC, CCTP It is that time of year again. Everywhere, red hearts, pink bows, and flowery cards are making a
February 13, 2018
Take the Planning Out of Meal Planning
We all know the “decision to eat healthy” drill. We tell ourselves, “If I took the time to plan out my meals each week, I know I would eat healt
April 4, 2017
Increase Your Child’s Self-Confidence
Increase Your Child’s Self-Confidence and Transform Their Life Reiki, is a Japanese technique for stress reduction that encourages emotional and phy
April 4, 2017
Golden Sun Meditation
Color therapy (also known as chromotherapy or light therapy) is a holistic form of healing that uses the visible spectrum of light and color to affect