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February 15, 2018
Five Tips to Make Valentine’s Day Last All Year
By Melissa Lee-Tammeus, PhD, LMHC, CCTP It is that time of year again. Everywhere, red hearts, pink bows, and flowery cards are making a
February 13, 2018
Take the Planning Out of Meal Planning
We all know the “decision to eat healthy” drill. We tell ourselves, “If I took the time to plan out my meals each week, I know I would eat healt
April 4, 2017
Increase Your Child’s Self-Confidence
Increase Your Child’s Self-Confidence and Transform Their Life Reiki, is a Japanese technique for stress reduction that encourages emotional and phy
April 4, 2017
Golden Sun Meditation
Color therapy (also known as chromotherapy or light therapy) is a holistic form of healing that uses the visible spectrum of light and color to affect
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