Mind Body and Beyond Center


13500 Sutton Park Drive South, Suite 203 | Jacksonville, FL 32224

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February 15, 2018

Five Tips to Make Valentine’s Day Last All Year

By Melissa Lee-Tammeus, PhD, LMHC, CCTP     It is that time of year again. Everywhere, red hearts, pink bows, and flowery cards are making a

February 13, 2018

Take the Planning Out of Meal Planning

We all know the “decision to eat healthy” drill. We tell ourselves, “If I took the time to plan out my meals each week, I know I would eat healt

April 4, 2017

Increase Your Child’s Self-Confidence

Increase Your Child’s Self-Confidence and Transform Their Life Reiki, is a Japanese technique for stress reduction that encourages emotional and phy

April 4, 2017

Golden Sun Meditation

Color therapy (also known as chromotherapy or light therapy) is a holistic form of healing that uses the visible spectrum of light and color to affect

March 31, 2017

Creamy Carrot Ginger Soup

Add a little GINGER to your daily diet! This rhizome has long been used to for gastrointestinal healing. It promotes the elimination of intestinal gas

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  • This session consists of a blend of transpersonal talk therapy, channeled insightful guidance and the use of an Ora… https://t.co/g8RwYTHTMg
  • Are you looking for more direction in your life? Do you feel like a little guidance could go a long way? In an inte… https://t.co/DA4ssTQ61C
  • RT @HealingMB: A healthy list: 1 Get more sleep 2 Find time to exercise 3 Drink more water 4 Eat less sugar 5 Stay teachable 6 Read and wr…
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  • RT @iamfearlesssoul: Are you ready for the BEST YEAR OF YOUR LIFE in 2018? https://t.co/L0Wcl7cmlf