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By Melissa Lee-Tammeus, PhD, LMHC, CCTP It is that time of year again. Everywhere, red hearts, pink bows, and flowery cards are making a
We all know the “decision to eat healthy” drill. We tell ourselves, “If I took the time to plan out my meals each week, I know I would eat healt
Increase Your Child’s Self-Confidence and Transform Their Life Reiki, is a Japanese technique for stress reduction that encourages emotional and phy