Mind Body and Beyond Center


13500 Sutton Park Drive South, Suite 203 | Jacksonville, FL 32224

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October 1, 2018

ABC’s of Feeling Good

Has there been a situation that occurred today, last week or several years ago that keeps triggering you? Are you stuck in thinking how could that per

February 15, 2018

Five Tips to Make Valentine’s Day Last All Year

By Melissa Lee-Tammeus, PhD, LMHC, CCTP     It is that time of year again. Everywhere, red hearts, pink bows, and flowery cards are making a

February 13, 2018

Take the Planning Out of Meal Planning

We all know the “decision to eat healthy” drill. We tell ourselves, “If I took the time to plan out my meals each week, I know I would eat healt

April 4, 2017

Increase Your Child’s Self-Confidence

Increase Your Child’s Self-Confidence and Transform Their Life Reiki, is a Japanese technique for stress reduction that encourages emotional and phy

April 4, 2017

Golden Sun Meditation

Color therapy (also known as chromotherapy or light therapy) is a holistic form of healing that uses the visible spectrum of light and color to affect

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