ABC’s of Feeling Good
Has there been a situation that occurred today, last week or several years ago that keeps triggering you? Are you stuck in thinking how could that person have done this to you? Maybe you...
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Has there been a situation that occurred today, last week or several years ago that keeps triggering you? Are you stuck in thinking how could that person have done this to you? Maybe you...
We all know the “decision to eat healthy” drill. We tell ourselves, “If I took the time to plan out my meals each week, I know I would eat healthier.” Maybe you’ve even gone as...
Increase Your Child’s Self-Confidence and Transform Their Life Reiki, is a Japanese technique for stress reduction that encourages emotional and physical healing. Reiki can benefit children and teens by promoting quiet relaxation which reduces...
Color therapy (also known as chromotherapy or light therapy) is a holistic form of healing that uses the visible spectrum of light and color to affect a person’s mood and physical or mental health....
Add a little GINGER to your daily diet! This rhizome has long been used to for gastrointestinal healing. It promotes the elimination of intestinal gas and relaxes and soothes the intestinal tract. These aspects offer...