Group therapy involves one or more counselors who lead a group of roughly five to 10 clients. Typically, groups meet for an hour or two each week and run anywhere from 6-8 weeks. Most groups become closed to other members once the group sessions begin. Some people attend individual therapy in addition to groups, while others participate in groups only. Group counseling can be a more economical approach to therapy and remain very effective.

Many groups are designed to target a specific problem, such as depression, obesity, panic disorder, social anxiety, chronic pain or addiction. Other groups focus more generally on improving social skills, helping people deal with a range of issues such as anger, shyness, loneliness, divorce or relationships.

Groups often help those who have experienced loss, whether it be a spouse, a child or sibling.

Mind Body & Beyond will be running Group Therapy Sessions several times per year. Please check our calendar for dates and the description of the groups being offered.

In individual therapy you have the unique opportunity to work with one of our therapists who are specifically trained to understand and support your concerns. The highly personal nature of this exchange between your therapist and you allows for a more in depth focus on the issues you are experiencing and wanting to overcome.

Mind body & Beyond has several counselors from which to choose who specialize in diverse areas of mental health. Individual sessions can be scheduled weekly, biweekly or monthly depending on your needs.

Why we recognize the need for Hypnotherapy to heal your Mind, Body and Spirit?

Through the process of moving beyond our conscious awareness to unlock and interact with the subconscious mind, the part of the mind that habits, emotions and spiritual strength resides, one can effectively treat long-standing psychological, physical and spiritual problems. Physicians and psychologists have observed this healing modality for decades.

We are now offering hypnotherapy for weight loss, pain reduction, regression and instilling positive suggestions for success in work, sports and relationships. Our certified and highly skilled hypnotherapists are trained in the latest hypnotic techniques to enhance our clients’ healing.

This acronym stands for “Eye Movement Desensitization and Reprocessing.” This integrative psychotherapy approach has been extensively researched and proven effective for the treatment of trauma or symptoms of post-traumatic stress disorder (PTSD).

EMDR is used for individuals who have experienced moderate to severe trauma which remains unresolved. When a traumatic or distressing experience occurs, it may overwhelm normal cognitive and neurological coping mechanisms leaving the memory and associated stimuli unprocessed and stored in an isolated memory network.

The goal of EMDR therapy is to process these distressing memories, reducing their lingering effects and allowing clients to develop more adaptive coping mechanisms.

The therapist assists the client through an 8- step protocol that includes having the client recall distressing images while receiving one of several types of bilateral sensory input including side to side eye movements. This therapy was originally developed to treat adults suffering from PTSD, however, it is also used to treat other conditions of stress, anxiety and grief.

This acronym stands for “Eye Movement Desensitization and Reprocessing.” This integrative psychotherapy approach has been extensively researched and proven effective for the treatment of trauma or symptoms of post-traumatic stress disorder (PTSD).

EMDR is used for individuals who have experienced moderate to severe trauma which remains unresolved. When a traumatic or distressing experience occurs, it may overwhelm normal cognitive and neurological coping mechanisms leaving the memory and associated stimuli unprocessed and stored in an isolated memory network.

The goal of EMDR therapy is to process these distressing memories, reducing their lingering effects and allowing clients to develop more adaptive coping mechanisms.

The therapist assists the client through an 8- step protocol that includes having the client recall distressing images while receiving one of several types of bilateral sensory input including side to side eye movements. This therapy was originally developed to treat adults suffering from PTSD, however, it is also used to treat other conditions of stress, anxiety and grief.

Hypnotherapy is a powerful tool to unlock subconscious keys to what really motivates our actions in life. Sessions can be helpful for understanding and overcoming many deeply set fears that have led to feelings of anxiety, depression, addiction, self-image issues, weight difficulties and troubles relating to others.

1 -1 ½ hrs (2-5 sessions necessary)

Grounded in the roots of positive psychology, life coaching can be described as partnering with clients using transformational listening and Socratic questioning to guide clients through personal and professional potentials which is vital in today’s world of uncertainty.

Life coaching is a powerful human relationship where trained coaches assist clients to move forward in life rather than get over their past. The relationship consists of coaches supporting clients in creating goals for different aspect of their lives as well as ensuring that multiple strategies are in place to ensure that goals are achieved.

Although coaches recognizes talents and provide support through accountability, the focus is to ensure that solutions are derived from the client.

Leadership coaching is a method of coaching that fosters better thinking, and smarter decisions for those in leadership roles. It helps to redirect leaders from a command and control leadership style to a transformational leadership approach This is normally used by individuals that are seeking to change their leadership style.

Our leadership Coaching sessions are offered to a variety of groups such as small business owners, management-teams, and both for and non-profit groups.

Yhandi’s powerful and transformative objective is to bring healing to the Inner Child and Inner Adult. This process creates an inner alchemy that balances thoughts and feelings, heals painful histories of abuse and neglect, and creates a healthy relationship between your Inner Child and Adult self.

This is a life-changing process that leaves you with a vibrant sense of accomplishment and an openness to new and positive experiences. You will express a greater creativity and experience the freedom of choosing what you want out of life. Commitment to the entire process is necessary.

4 sessions: 1 ½ – 2 hrs each