Mind Body and Beyond Center

1-(904)-992-9930

13500 Sutton Park Drive South, Suite 203 | Jacksonville, FL 32224

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Feel the Difference – Mind Body and Beyond Center
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Keep your mind at its best.

Feel clear, bright and balanced.

Connect and experience more joy.

Gain insight and develop understanding.

Gain insight and develop understanding.

Increase your energy.

Feel vital and full of life.

Mind Power

Comprehensive. Integrated. Transformative.
Your Success is Our Focus.

Couples Counseling

Couples counseling helps you achieve your greatest wellness in your relationship with a partner, spouse, friend, or roommate. Your therapist will provide a comfortable, private, and non-judgmental setting. This enables you to explore your goals and concerns, helping you gain important perspectives and skills to improve your relationship.

Common topics include communication and conflict resolution, problem solving, sexual issues, learning to get needs met in healthy ways, and pre-marriage counseling. Counseling helps you enhance your relationship or perhaps thoughtfully go your separate ways.

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Family/Child Counseling


This form of psychotherapy includes all or several of the family members together with a counselor so that the focus is on adopting healthier communication and dynamics among family members. Family counselors focus on the family system as the ``client`` and work with the all or several of the family members in creating greater understanding and cohesiveness within the parent(s) and child(s).

Family therapy can include:
- Cognitive/behavioral
- Play
- Psychodynamic
- Interpersonal Therapies.

Sessions are for 60 minutes.

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Grief/Trauma Counseling

Therapy for Grief

When a person’s grief-related thoughts, behaviors, or feelings are extremely distressing, unrelenting, or incite concern, a qualified mental health professional may be able to help. Therapy is an effective way to learn to cope with the stressors associated with the loss and to manage symptoms with techniques such as relaxation or meditation.

Each experience of grief is unique, complex, and personal, and therapists will tailor treatment to meet the specific needs of each person. For example, a therapist might help the bereaved find different ways to maintain healthy connections with the deceased through memory, reflection, ritual, or dialogue about the deceased and with the deceased.

In addition to individual therapy, group therapy can be helpful for those who find solace in the reciprocal sharing of thoughts and feelings, and recovery results are often rapid in this setting. Similarly, family therapy may be suitable for a family whose members are struggling to adapt to the loss of a family member.

Therapy for Grief
When a person’s grief-related thoughts, behaviors, or feelings are extremely distressing, unrelenting, or incite concern, a qualified mental health professional may be able to help. Therapy is an effective way to learn to cope with the stressors associated with the loss and to manage symptoms with techniques such as relaxation or meditation.

Each experience of grief is unique, complex, and personal, and therapists will tailor treatment to meet the specific needs of each person. For example, a therapist might help the bereaved find different ways to maintain healthy connections with the deceased through memory, reflection, ritual, or dialogue about the deceased and with the deceased.

In addition to individual therapy, group therapy can be helpful for those who find solace in the reciprocal sharing of thoughts and feelings, and recovery results are often rapid in this setting. Similarly, family therapy may be suitable for a family whose members are struggling to adapt to the loss of a family member.

The Process of Recovering from Grief
Everyone grieves in their own way and in their own time. Some people recover from grief and resume normal activities within six months, though they continue to feel moments of sadness. Others may feel better after about a year, and sometimes people continue to grieve for years without seeming to improve or find relief even temporarily. Grief can be complicated by other conditions, most notably depression, or by the person’s level of dependency on the departed.

No one way of grieving is better than any other. Some people are more emotional and dive into their feelings; others are stoic and may seek distraction from dwelling on an unchangeable fact of living. While many difficult and complicated emotions are associated with the grieving process, experiences of joy, contentment, and humor are not absent during this difficult time. Self-compassion, physical exercise, and strong social support can all contribute to alleviating some of the most challenging aspects of grief.

One of the many challenges associated with grieving the loss of a loved one, whether to death or the dissolution of a relationship, is adjusting to the new reality of living in the absence of the loved one. This often requires developing a new routine, envisioning a new future, and even adopting a new sense of identity.

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Individual Counseling

In individual therapy you have the unique opportunity to work with one of our therapists who are specifically trained to understand and support your concerns. The highly personal nature of this exchange between your therapist and you allows for a more in depth focus on the issues you are experiencing and wanting to overcome.

Mind body & Beyond has several counselors from which to choose who specialize in diverse areas of mental health. Individual sessions can be scheduled weekly, biweekly or monthly depending on your needs.

Why we recogngnize the need for Hypnotherapy to heal your Mind, Body and Spirit?

Through the process of moving beyond our conscious awareness to unlock and interact with the subconscious mind, the part of the mind that habits, emotions and spiritual strength resides, one can effectively treat long-standing psychological, physical and spiritual problems. Physicians and psychologists have observed this healing modality for decades.

We are now offering hypnotherapy for weight loss, pain reduction, regression and instilling positive suggestions for success in work, sports and relationships. Our certified and highly skilled hypnotherapists are trained in the latest hypnotic techniques to enhance our clients' healing.

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Group Counseling

Group therapy involves one or more counselors who lead a group of roughly five to 10 clients. Typically, groups meet for an hour or two each week and run anywhere from 6-8 weeks. Most groups become closed to other members once the group sessions begin. Some people attend individual therapy in addition to groups, while others participate in groups only. Group counseling can be a more economical approach to therapy and remain very effective.

Many groups are designed to target a specific problem, such as depression, obesity, panic disorder, social anxiety, chronic pain or addiction. Other groups focus more generally on improving social skills, helping people deal with a range of issues such as anger, shyness, loneliness, divorce or relationships.

Groups often help those who have experienced loss, whether it be a spouse, a child or sibling.

Mind Body & Beyond will be running Group Therapy Sessions several times per year. Please check our calendar for dates and the description of the groups being offered.

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EMDR

This acronym stands for “Eye Movement Desensitization and Reprocessing.” This integrative psychotherapy approach has been extensively researched and proven effective for the treatment of trauma or symptoms of post-traumatic stress disorder (PTSD). EMDR is used for individuals who have experienced moderate to severe trauma which remains unresolved. When a traumatic or distressing experience occurs, it may overwhelm normal cognitive and neurological coping mechanisms leaving the memory and associated stimuli unprocessed and stored in an isolated memory network.

The goal of EMDR therapy is to process these distressing memories, reducing their lingering effects and allowing clients to develop more adaptive coping mechanisms. The therapist assists the client through an 8- step protocol that includes having the client recall distressing images while receiving one of several types of bilateral sensory input including side to side eye movements. This therapy was originally developed to treat adults suffering from PTSD, however, it is also used to treat other conditions of stress, anxiety and grief.

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Hypnotherapy

Hypnotherapy is a powerful tool to unlock subconscious keys to what really motivates our actions in life. Sessions can be helpful for understanding and overcoming many deeply set fears that have led to feelings of anxiety, depression, addiction, self-image issues, weight difficulties and troubles relating to others.

1 -1 ½ hrs (2-5 sessions necessary)

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Life Coaching

Grounded in the roots of positive psychology, life coaching can be described as partnering with clients using transformational listening and Socratic questioning to guide clients through personal and professional potentials which is vital in today’s world of uncertainty. Life coaching is a powerful human relationship where trained coaches assist clients to move forward in life rather than get over their past. The relationship consists of coaches supporting clients in creating goals for different aspect of their lives as well as ensuring that multiple strategies are in place to ensure that goals are achieved. Although coaches recognizes talents and provide support through accountability, the focus is to ensure that solutions are derived from the client.

Life Leadership

Leadership coaching is a method of coaching that fosters better thinking, and smarter decisions for those in leadership roles. It helps to redirect leaders from a command and control leadership style to a transformational leadership approach This is normally used by individuals that are seeking to change their leadership style. Our leadership Coaching sessions are offered to a variety of groups such as small business owners, management-teams, and both for and non-profit groups.

Ro Hun

RoHun™ is a revolutionary spiritual therapy that heals
mental, emotional, and physical problems.

RoHun™ Therapy:

-Enlightens Thoughts & Feelings
-Connects You with Your Spirit & Higher Self
-Helps You Forgive & Release the Past
-Clears Faulty Thoughts & Emotions That Attract Negative Thoughts and People
-Opens Your Heart to Better Give & Receive Love

RoHun™ is an inter-personal therapy that utilizes an individual's spiritual strength to facilitate Healing and Transformation. RoHun's in-depth, thorough processes tap into the unconscious regions of the mind; bringing to the surface and releasing negative thoughts and emotions for unrestricted personal and spiritual growth.

Thoroughly accessing The Higher Self and Inspired Mind, RoHun™ effectively and lovingly releases blocked energy and hidden shadows that prevent a joyful and productive life.

The Alchemical Secret of RoHun™ is: Self-Empowerment through Love and Wisdom

Each Doctor of RoHunTM has been extensively trained at Delphi University in Metaphysical Healing, Intuitive and Channeling skills, Root Causes of Dis-eases, Etheric Surgery, Behavioral Sciences, and Transpersonal Psychology.

Cards Session - 1hr -The RoHun™ Enlightenment and Self-Healing Cards are used to help you to uncover two major blocks that are stopping you from taking your next step.
Cleanse- 2- 2 ½ hrs - This session will cleanse feelings of unworthiness, fear, helplessness, and judgment. You will nourish your inner self, increase clairvoyance, clairaudience, and clairsentience as well as connect with your Higher Self.
Purification – 3 sessions 2 – 2 ½ hrs each - The Purification Process is an in-depth cleansing of the faulty thoughts and feeling patterns of victimization that you have held you for lifetimes. The healing is highly interactive between you and your therapist, and consists of three sessions of approximately two to two and one-half hours each. Commitment to the entire process is necessary.
Skim – 2 – 2 ½ hrs – This session can be essential after completing and integrating any of the Ro-Hun processes. The Skim session will sift through any other faulty thoughts, feelings, and behaviors that have surfaced since you have completed a process. The therapist will help guide you through these emerged faulty patterns and bring healing and understanding for any lingering issues.
Shadow/Caged– 4 sessions 2-2 ½ hrs each - - The Caged-One or Shadow Process moves you to greater depths of consciousness where elements of your shadows surface and are released. Caged-One energy reveals all those secretly held and abusive thoughts and feelings that you have about yourself. These thoughts and feelings are “caged”, or locked away from your conscious awareness. They are the hidden seeds of self-abusive thoughts and feelings, and how we abuse that energy and others in our daily lives. This transformative healing work consists of four sessions of approximately two to two and one-half hours each. Commitment to the entire process is necessary.
Advanced Processes – 2 – 2 ½ hrs each session - - These are transformative and advanced processes that continue the healing of the subconscious, and expand your awareness to greater states of Light and love in your consciousness. The advanced processes can be taken in any order and include:
The Androgynous Process – male and female healing (three sessions);
The Divine Mother, healing issues with the mother (one session)
The Origin Process – healing issues with God (two sessions)
The Seven Visions of Self – healing issues of inner discord – (three sessions)
Deep Core Issues/Constructs, Vaults, & Tanks – 4 sessions 2 - 2 ½ hrs each - In these insightful and transformative processes of RoHun, you see, experience, and understand the underlying negative belief systems upon which you have built your life. Constructs reveal the mental aspects of these beliefs. Vaults reveal the feeling aspects, and Tanks reveal the deepest forms of self-abuse. The Medical Relationships between these CVT’s and how they affect your physical body are also revealed and explored.

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Yhandi’s Inner Light

Yhandi’s powerful and transformative objective is to bring healing to the Inner Child and Inner Adult. This process creates an inner alchemy that balances thoughts and feelings, heals painful histories of abuse and neglect, and creates a healthy relationship between your Inner Child and Adult self. This is a life-changing process that leaves you with a vibrant sense of accomplishment and an openness to new and positive experiences. You will express a greater creativity and experience the freedom of choosing what you want out of life. Commitment to the entire process is necessary.

4 sessions: 1 ½ - 2 hrs each

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Alternative Healing

Live well. Be well.

Acupuncture


What is acupuncture?

Acupuncture is a form of Chinese medicine that has been practiced for centuries. It's based on the theory that energy, called chi (say `` chee ``), flows through and around your body along pathways called meridians.

Acupuncturists believe that illness occurs when something blocks or unbalances your chi. Acupuncture is a way to unblock or influence chi and help it flow back into balance

Acupuncture is done by putting very thin needles into your skin at certain points on your body. This is done to influence the energy flow. Sometimes heat, pressure, or mild electrical current is used along with needles.

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Massage Therapy

Massage has been practiced for thousands of years. Today, if you need or want a massage, you can choose from among 80 massage therapy styles with a wide variety of pressures, movements, and techniques. These all involve pressing, rubbing, or manipulating muscles and other soft tissues with hands and fingers. Sometimes, even forearms, elbows, or feet are used.

Do you simply want a massage for relaxation and stress control? Or do you need symptom relief or help with a certain health condition? Before booking a massage, let the therapist know what you're looking for and ask which style the therapist uses.

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Meditation

Meditation is a natural stress release for the mind and body and can be done in many ways. It is a practice of focusing your attention to help you feel calm and give you a clear awareness about your life. Eastern philosophies have recognized the health benefits of meditation for thousands of years. Meditation is now widely practiced in the West, with the belief that it has positive effects on mental and physical health.

Each Monday Evening Mind Body & Beyond offers a unique way to learn and become masterful at the meditation technique of Going Within.

Why Go Within?
By consistently going deeper inside yourself and beyond the mental/emotional chatter, we can locate a greater and more consistent peace within ourselves. This affords us greater clarity of the mind, restores the body and builds a stronger connection with our Spirit.

``Spirit is our wise Self that can clearly see what needs healing from where we've been, where we are, and where we would like to go. It sees the big picture and offers us our greatest perspective on ourselves and others.``

Irene Schrank
Spiritual Advisor, Energy and Reiki Master and Color Therapist

Meditation Mondays:

Each week we will offer a new healing, guided meditation in a sacred space so that our clients can create this in their own busy lives. Drop in or sign up on line to hold your space.

Please join us every Monday from 7:15-8:15pm
$15/session

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Nutritional Counseling

What to Expect?

The initial visit is mostly learning more about client’s goals, objectives, and reasons for wanting to see a Registered Dietitian. We’ll review past medical history as well as past and current medications/supplements. We’ll take a deeper dive into your current lifestyle which may include stress, sleep, home life, diet, and energy levels. Dietary preferences and cooking habits will also be discussed, setting up a game plan that fits the clients’ lifestyle and ultimately moves them closer to their desired health goals. Subsequent follow-up visits will focus on reevaluating goals set in the initial session and adjusting as necessary.

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Health and Wellness Coaching

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

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Personal Training/ private & group sessions

Once you’re feeling great on the inside, the next logical step is to let it show on the outside. Let’s face it…..we live in Florida and we show a lot of skin! However, there are lots of benefits of personal training that we’ll bet you never thought of.

Personal training can either be a one-on-one session or it can be in a group session (maximum of 3 persons). In either case, it is very effective and rewarding. Results will be seen quicker than you imagined. Here are a few benefits of personal training:

Accountability/Motivation
Get Into a Routine
Keeping it Fun!
Proper Form
Focus Areas

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Body Composition Analysisi

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Yoga

Please join our wonderful Yoga instructor as she takes you through an enjoyable class that will help you with greater flexibility, body awareness, and toning.

Yoga classes are available each week on every Wednesday from 12-1pm with Instructor Jen Mons. $10/Class and your first class is free!

Private Lessons are available for $65 or a 5 session package for $300

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Light Energization

In this unique and sacred process, Julie awakens and draws the kundalini energy up through the chakras to awaken the higher energy centers and open your psychic vision. Energization™ evokes a mystical experience in which a sacred connection is made between you and Spirit. Energization™ is for those who desire a spiritual awakening. Healing transpires physically, emotionally, mentally, and spiritually.

Please wear white or other light colored clothing.
Sessions are 45minutes - 1 hour

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Spiritual Energy Healing

This healing allows Julie to use her intuitive abilities to decide where and how the body needs healing the most. This session uses a blend of many different Divine healing modalities in one – resulting in a perfectly tailored individual healing experience. Julie highly recommends this healing for anyone who is not familiar with energy or spiritual healing, not quite sure what type of healing they may need, or is open and trusting in the Divine.

Please wear white or other light colored clothing.
1 hour session

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Color and Sound Healing

Color and Sound healing methods have been used throughout time for healing. Using color visualization, color pomanders, toning, tuning forks and channeling, Julie will use both modern and ancient techniques to open, balance, energize, and align each chakra. Healing energies will be channeled to the subtle bodies, and the related “color” areas of the physical body as needed. Your chakras will be opened and connected, and your entire energy system will be balanced and harmonized.

Please wear white or other light colored clothing.
1 - 1/2 hour session

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In-Depth Channel Healing

The higher energies of Divine Love, Light, and Healing are invoked for your physical, mental, emotional, and spiritual bodies. Your blood and chakra system are cleansed by removing negative energy and replacing it with Love and Light.

Please wear white or other light colored clothing.
1 - 1/2 hour session

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Reflective Etheric Healing

Reflective Etheric Healing is a process that uses the reflective nature of the Etheric energy body to bring healing to parts of the physical body through imagery and Etheric birthing. This process requires intentionality of both healer and client to bring through the necessary healing energy to smooth, repair, and harmonize any disruption found in the Etheric Body. This process re-establishes the body’s memory of a perfect, healthy, and functioning state by using the vital birthing energy for the body part to heal and replace itself. This process is a perfect complementary healing for anyone undergoing or has undergone a medical procedure.

Best results with 3 consecutive days of healing.

1 hour session

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Blood Cleanse

The Blood Cleanse is an effective non-invasive healing process that cleanses and purifies the blood, activates healthy, vibrant stem cells and erases memory of disease. The process works to restore health to the physical body while gently clearing and balancing your mental and emotional state of being.

1 hour session

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Lotus Healing Massage

The Lotus Healing Massage removes energy blocks along the spinal cord, increasing vitality and improving circulation. Then Julie works with Spirit to channel Divine healing to the physical and subtle bodies where needed.

1 hour session

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Past Life Regression

In this guided regression, you open your soul memories for assessing your abilities and healing the traumas that are locked in the unconsciousness. The information received in the past life regression is always meaningful for your current life.
Please wear white or other light colored clothing.
1 hour session

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Life Leadership

MindFULness Matters

Wellness tips from our professionals.

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