Upcoming Events

September 29, 2021-Movement and Meditation with Lauren (7pm-8pm)

By Melissa Fenton
Sep 14, 2021

Book Now In this one hour class, we will explore both movement and guided meditation. In Patanjali’s Eight-Limb Path of Yoga, Asana (Yoga Postures) and Pranayama (Breathing) are set before Dhyana (Meditation). The movement portion of class will help move … Continued

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